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View today's WOD here or download the Wodify app on your phone.
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From CrossFit Rowing to Olympic Lifting; learn more here.
Multiple classes offered throughout the day
This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (WOD). WODs are challenging to the point that you challenge yourself. Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you […]MORE INFO
This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Schedule: Olympic Lifting classes […]MORE INFO
CrossFit Hero WODs are named, repeatable workouts known for their difficulty and often long length. They are named after military, fire and police heroes that have given their lives for their fellow Americans. The class will always consist of a solid warm-up and then we normally get right into the WOD for the day. Hero […]MORE INFO
St. Louis – CrossFit WOD Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine […]MORE INFO