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Stay Up to Date on Events Happening at CFSTL
Multiple classes offered throughout the day
Start with a free intro; we'll learn about your goals, and you'll learn about CrossFit.
From CrossFit Rowing to Olympic Lifting; learn more here.
This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (WOD). WODs are challenging to the point that you challenge yourself. Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you […]MORE INFO
This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Schedule: Olympic Lifting classes […]MORE INFO
CrossFit Hero WODs are named, repeatable workouts known for their difficulty and often long length. They are named after military, fire and police heroes that have given their lives for their fellow Americans. The class will always consist of a solid warm-up and then we normally get right into the WOD for the day. Hero […]MORE INFO
Kristen got started in CrossFit after her uncle, a gym owner, told a story about a woman who did only CrossFit workouts, bought a pair of running shoes, and ran a marathon. CrossFit became cross training for marathon running. She quickly transitioned into the CrossFit Endurance methodology of training. Over the course of 3 years, […]MORE INFO