To the CrossFit St. Louis Family,
We wanted to let you know that CrossFit Xtra Mile located in Fenton is under new ownership and, as such, is no longer part of the CrossFit St. Louis Family of gyms. Your CrossFit experience (and membership) will continue at CrossFit STL and/or CrossFit ICE. See you soon at one of our two locations. Don't forget that on Monday we will have one WOD at 10:00 a.m. @ CFSTL and one WOD at ICE @ 9:00 a.m. Have a safe and happy holiday weekend.
We are very excited to announce the CrossFit St. Louis Youth & Teen Summer Camps. The camps will teach proper body mechanics, fundamentals of basic exercises, proper nutrition, and focus on the importance of physical fitness to help athletic performance, health and self esteem.
When are the camps?
- June 17-20
- July 15-18
- August 5-8
What time is the camp?
- 10:30 a.m. - 2:00 p.m. (Lunch provided by Planet Subs)
What are the age groups?
- Youth 8-11
- Teen 12-16
How much does a 4 day camp cost?
- $119 non-members | $75 members per 4 day camp
- (Free jump rope to any member's child that brings a friend.)
I'm a CrossFitter with Mark Harris
Meet Mark Harris. Mark is one of our CrossFit St. Louis members, getting his WOD on regularly at 5:30 in the morning. Mark has experienced great success utilizing the CrossFit training method, mixed with a healthy compliment of the Paleo lifestyle (not strict 30 mind you, just a general 100% Paleo, 80% of the time approach to eating). If you don't know Mark, you are missing sharing "community" with a great guy. Check out his story.
Defining the Sport of Fitness
To us, CrossFit is not about making you specifically better at any single sport. To accomplish that, work hard in that sport and watch your skills develop through practice and training. We help you improve at the sport of fitness. Through our workout sessions (and the CrossFit WOD), we will define the sport of fitness for you, providing an excellent fitness foundation for your application in any sport, or simply in leading a longer, more independent life. Keep track of your work! Workouts are repeated periodically and tracking your progress provides confirmation of just how far you have come.