CrossFit STL Youth Summer Camps
We are very excited to announce the CrossFit St. Louis Youth & Teen Summer Camps. The camps will teach proper body mechanics, fundamentals of basic exercises, proper nutrition, and focus on the importance of physical fitness to help athletic performance, health and self esteem.
When are the camps?
- June 17-20
- July 15-18
- August 5-8
What time is the camp?
- 10:30 a.m. - 2:00 p.m. (Lunch provided by Planet Subs)
What are the age groups?
- Youth 8-11
- Teen 12-16
How much does a 4 day camp cost?
- $119 non-members | $75 members per 4 day camp
- (Free jump rope to any member's child that brings a friend.)
Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to sign up.
CrossFit Youth Summer Camps
We are very excited to annouce our CrossFit St. Louis Youth Summer Camps. More details will be released soon. Our first camp will be in June. We will also have two more; one in July and our last one in August.
CrossFit St. Louis and the St. Louis Blues
Thursday, March 14th at 7:00 p.m. the CrossFit St. Louis Family will head down to the Scottrade Center to root on the St. Louis Blues. We have reserved seats for our entire group to sit together at a discount. Tickets are in section 121 in the lower bowl for $45. You can purchase the tickets through the ONLINE STORE on MindBody. We hope to see everyone there. Feel free to bring your family or friends along with you. The more, the merrier.
The OPEN Judging Schedule
If you have signed up for the OPEN here are the times you can come to the gym and get judged. We will be rotating every week between STL and ICE. CFSTL will be closed from 4:00 p.m. on Friday, March 15th through Sunday, March 17th due to the Outlaw Seminar. If you have any questions about the judging please reach out to This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .
Week 1: 3/8 Friday night 6:30 pm - 8:30 pm @ STL
3/9 Saturday 11:00 am - 1:00pm @ STL
Week 2: 3/15 Friday night 6:30 pm - 8:30 pm @ ICE
3/16 Saturday 11:00 am - 1:00pm @ ICE
Week 3: 3/22 Friday night 6:30 pm - 8:30 pm @ STL
3/23 Saturday 11:00 am - 1:00pm @ STL
Week 4: 3/29 Friday night 6:30 pm - 8:30 pm @ ICE
3/30 Saturday 11:00 am - 1:00pm @ ICE
Week 5: 4/5 Friday night 6:30 pm - 8:30 pm @ STL
4/6 Saturday 11:00 am -1:00 pm @ STL
Weightlifting Seminar Part II - 2.02.13
Kara Funk and Anne Lehman will be giving a synopsis of “Weightlifting Progression” by Derrick Crass, 2 time Olympian in the sport of weightlifting, inventor of DC Blocks, and their coach. The Part II seminar will be on Saturday, February 2nd at 1:00 p.m. at CFSTL. (Note: You do not need Part I to come to Part II.)
Part 2 - There will be no power point & will be Clean & Jerk - Whole-Part-Whole/Top-Down Progression. This is a method which precisely teaches the lifter the following: The lift starts from the power position & into the full extension. Much practice is needed for every lifter to have proficiency in this position first before going to the very technical positions such as the knee and the floor. Once the lifter feels proficient in the explosion in the power position and extension, it is easier for the lifter to be successful at the knee and the floor positions. This is Derrick Crass' method. As you know, he is the inventor of DC Blocks and a 2 time Olympian '84 & '88. We are all so very lucky to have exposure to this. It's how the best of the best lift!
This workshop will be fun. You will work hard. You will leave with more confidence than when you arrived and you will be tired.