Gym Update
To the CrossFit St. Louis Family,
We wanted to let you know that CrossFit Xtra Mile located in Fenton is under new ownership and, as such, is no longer part of the CrossFit St. Louis Family of gyms. Your CrossFit experience (and membership) will continue at CrossFit STL and/or CrossFit ICE. See you soon at one of our two locations. Don't forget that on Monday we will have one WOD at 10:00 a.m. @ CFSTL and one WOD at ICE @ 9:00 a.m. Have a safe and happy holiday weekend.
CrossFit Games - The Regionals
Come cheer on our members that are competing in the North Central Regionals on May 31st through June 2nd in Chicago at Navy Pier. There's a great group heading to Chicago to cheer on our members and teams from CrossFit St. Louis and CrossFit ICE. It's going to be an incredible experience. Let us know if you are interested in tickets. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. for more information.
Learn more about Regionals in Chicago.
Need more reading, follow the coaches' blog
Don't feel like you get enough information from the main site? Check out the daily blog entries at the Blog link in the header links or right here!
CF STL The OPEN Leaderboard
Review all our members that are participating in the open here:
Affiliate Challenge Final Results
The 2013 Affiliate Championship was held at CrossFit ST. Louis on January 19. Fifteen St. Louis area gyms participated and CrossFit St. Louis competed in fine fashion. Of the 12 gyms with Rx'd teams, St. Louis finished #1! Not only that, but our team finished with 4 total points in the 3 WOD competition. Adding it up, that means that they took 1st in two and 2nd in one WOD, a remarkable feat!
The challenge is based on the best combined Rx and Intermediate team score, and with all scores tallied, St. Louis finished tied for 4th overall, with CrossFit ICE finishing 2nd, and CrossFit Xtra Mile finishing 7th.
If you missed it, you missed an incredible day! Over 350 people passed through CrossFit St. Louis on the heals of the "Biggest Loser" trainer Bob Harper's visit on Thursday. The event was a huge success and we are excited to see just what we can accomplish through hard work as a gym by this time next year.