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technique ARCHIVE

  •   One skill in rowing that is crucial to master is the ability to maintain a specific stroke rating (s/m) with consistency.  The stroke rating refers to how fast you move back and forth on your slide per minute and is shown on the performance monitor in the corner as s/m (strokes per minute).  When […]

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  • Is Rowing Giving You a Backache?

    By Leeny Hoffmann | In Blog, Rowing, technique | on November 4, 2014

    I’ve had a number of athletes tell me that when they row, their low back starts to hurt.  Watching them for a few seconds on the rower, I can usually point out the source of their problem. There are a number of technique flaws that can play out in the low back. These include: poor […]

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  • Turn Down for What?

    By Leeny Hoffmann | In Blog, CrossFit, Rowing, technique | on August 22, 2014

    There is a common flaw among indoor rowers to go hard on the drive and in their effort to recover slowly, inadvertently stop the handle and rest it on the legs, or even pause or stop during the recovery en route to the catch.  While this may allow you to catch your breath, it’s not […]

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