CrossFit St. Louis

St. Louis
- ICE

CrossFit

CrossFit is constantly varied, high intensity, functional movement. We train using the three major tenets of the CrossFit method: Metabolic Conditioning, Gymnastics Movements, and Weightlifting. These movements will be combined in seemingly random groupings to provide a variety that keeps your body challenged and improving in multiple fitness zones. We will do this by focusing on the mechanics of movements first, consistency of movements second, and finally, by encouraging ever increasing intensity of work.

Get started with CrossFit St. Louis today. Free intro on Mondays at 7:30 p.m. and Wednesdays at 6:30 p.m. Register for our free class.

Out of Towner/Drop Ins? We would enjoy to have you come visit us. It’s great to know that you are coming in advance, so please register for class online. Out of towners receive a special rate of $15 (drop ins $20) for classes or purchase a CFSTL Reebok t-shirt for $25. Fill out the waiver now.

CrossFit Introduction

During our free 1-hour intro session, we will introduce you to the philosophy and major components of CrossFit. You will learn a little about why we do what we do, and you will receive hands on experience with a CrossFit Workout of the Day (WOD).

We will be sure to discuss with you:

Your Interests
Your Fitness Level
Your Goals
Your Physical Limitations or Injuries (if they exist)

Our intro WOD is meant to challenge you. By doing this WOD, you will definitely get a gauge for your starting fitness level and for what CrossFit is all about. Our On-Ramp WOD is a simple baseline workout:

For Time

500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

After your free intro with David make sure you sign up for your On-Ramp classes. Learn more about our On-Ramp class.