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OUR BLOG

Friday WOD

By Wodify Admin | In WOD | on April 20, 2017

St. Louis – CrossFit WOD

Weightlifting

Front Squat (5RM)

Build to a 5RM

Metcon

Metcon (Time)

For Time

100-KB Swings 53/35

*EMOM 10-Goblet Squats until you have completed 100 Swings. Workout starts with Goblet Squats.

RX+ 70/53

OSC

GHD Situps (3×15-20)

GHD Back Extensions (3×15-20)

May use weight

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