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OUR BLOG

Friday WOD

By Wodify Admin | In WOD | on May 18, 2017

St. Louis – CrossFit WOD

Weightlifting

Back Squat (5×2)

Metcon

Metcon (Time)

For Time:

800m Run

75 Wall balls 20/14

50 Hang power cleans 75/55

25 Power snatches

RX+95/65

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