• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $15 per session, or $25 including a shirt.

    Contact us to find out more.

  • 314.269.1035
  • Contact

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    ADDRESS1345 Strassner St. Louis, MO 63144

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OUR PROGRAMS

BetterU

What is BetterU?

BetterU is a 50-minute, bootcamp-style class, designed to help you tone your body and improve core strength. Our instructors are well versed in the importance of incorporating nutritional discipline into your routine and will help you understand what dietary changes you may want to make for the best results. BetterU is an ongoing offering, but there is no annual commitment. Your registration is a month-to-month membership.

Is this just CrossFit by another name?

Not at all. People look at CrossFit and envision heavy weights and difficult gymnastics movements. BetterU is designed to be a great bootcamp-style workout, but without incorporating heavy lifting or advanced gymnastics techniques. The class is run by coaches that have years of experience in exercise programming and nutritional support. At BetterU, you will find coaches that care about you, your progress, and providing challenges that meet you where you are. Workouts are always modifiable to the needs of each athlete.

Sign Up Below or call us 314-474-0019

What are the Class Options?

Early Morning
Tues/Thur 6:00 a.m. Sat @ 7:00 a.m.

Mid-Morning
M/W/F 10:30 a.m.

Afternoon
M/W/F 5:30 p.m.

What is the cost?

The cost of BetterU is $150/mo, which works out to just $12.50/session for 50 minutes of coached programming and personal development.

Register with a friend and you each get 10% off.

Sign Up Below or Give Us a Call 314-474-0019

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.