• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $15 per session, or $25 including a shirt.

    Contact us to find out more.

  • 314.269.1035
  • Contact

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    ADDRESS1345 Strassner St. Louis, MO 63144

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OUR PROGRAMS

CrossFit + Row

Recognize the valuable combination of cardiovascular, muscular and endurance conditioning.

row-feetHave you fallen in love with the Concept2 rower? Many people do because they recognize the valuable combination of cardiovascular, muscular and endurance conditioning it provides.

Our CrossFit + Row classes are CrossFit WOD classes. All elements of a traditional CrossFit class are present. There is however a rowing component to each 1-hour session. Expect to row 5000 meters or more in nearly every class. That’s over 3 miles of rowing for those without a calculator.

For more information or to have questions answered, contact Leeny Hoffmann.

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.