• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $15 per session, or $25 including a shirt.

    Contact us to find out more.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS1345 Strassner St. Louis, MO 63144

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OUR PROGRAMS

CrossFit WOD

This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (WOD). WODs are challenging to the point that you challenge yourself.

Coaches will push you, coaches will train you in proper technique, coaches will encourage you and hold you to standards in WOD class. Work is scaled to be be aligned with your current fitness and strength level. Sessions are 1-hour.

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.