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OUR BLOG

Quality Coaching Matters

By Todd Seabaugh | In Blog | on March 31, 2016

Here is a recent email from one of our members. If you have not tried CrossFit but have a curiosity that just won’t go away, come and visit us! We would be happy to sit down and share what we believe and how we go about training with you.

 

Hello:

I just wanted to take a moment to let you know how awesome coaches Cory and David are. Like other members I have goals, challenges, shortcomings, etc. Cory and David take the time to work with me and help me improve, and keep coming in happily. I think I am getting a great value for the cost because the coaching is so personal and focused on my needs. The results are obvious to me and everyone that knows me. I am a better person overall thanks to the work I am putting in and the support of these great coaches.

Let me give you some examples of what I am talking about. I could not do rope climbs at first, and was really struggling with them. Cory showed me how a rope climb is like a knees to elbows movement. Over time I focused on that move and now I can get up that rope with just a couple of pulls, and its one of my favorite things to do now. Or when David pointed out that I was not being patient enough at the bottom of my OHS, telling me to slow it down at the bottom to get deeper. I was completely unable to do this movement until recently, but I never gave up on it and Cory and David never gave up on me either and now I can do them. Or the day David pulled out the new GHDs and really got into depth on the movements and demonstrating how to do them correctly. I realized that I have never used that machine correctly before. It felt good, almost natural, after the instruction. I can go on and on here. Having done my fair share of drop ins elsewhere, I know how special these guys are.

I was lucky enough to find Cory and David at a time when my body was breaking down from age, work, travel, parenting and just doing the things I like to do everyday. Now I am better and stronger than ever. I used to have back pain requiring constant attention. The cost of that alone was more than my membership fee. I never get that anymore. Not in two full years. I did not think that was possible.

I earn it by attending, but so much credit is due to these guys, and I could never thank them enough. All the best,

Jeff

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