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OUR BLOG

Saturday WOD

By Wodify Admin | In WOD | on August 11, 2017

St. Louis – CrossFit WOD

Metcon

Metcon (Time)

30:00 Partner Amrap

300m Row/300m Run

20-Power Clean & Jerk 135/95

20-Pull Ups

20-Front Squats
To start every round, one athlete will row and the other will run. Once both athletes have completed their portion of the run/row, split the remaining work up however you see fit.

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