6 Rounds For Time:
6-Alternating front rack lunges 135/95
8 HR push ups
16 Box Jumps 24/20
RX+ 165/115 & 30/24…You must RX+ BOTH in order for it to be “RX+”
Note: (No rebounding. A jump down is allowed but no springing immediately back up.)
Get into the GHD machine like you would to perform ghd sit-ups. Lay back and activate your midline, hollow out and hold for :30.
May add weight if you can complete 3 rounds of body weight unbroken.