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OUR BLOG

Thursday WOD

By Wodify Admin | In WOD | on October 11, 2017

St. Louis – CrossFit WOD

Metcon

Metcon (Time)

For Time:

10 Rounds

5 Pull-ups

5 Push-ups

5 Rounds

15 Kettlebell swings 53/35

15 Abmat sit-ups

2 Rounds

25 Wallballs 20/14

25 Box Jumps 24/20

Scored as one WOD

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