• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $15 per session, or $25 including a shirt.

    Contact us to find out more.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS1345 Strassner St. Louis, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD

Thursday WOD

St. Louis – CrossFit WOD

Strength/Skill

Metcon (AMRAP – Reps)

21:00 EMOTM

Min 1 6-DB/KB Z Press (mod/hvy)

Min 2 6 to 10-Strict Pull Ups or Ring Rows

Min 3 30sec Max Double Unders
Pick rep schemes that you can sustain the duration of the 21:00.

Metcon

Metcon (AMRAP – Reps)

10:00 EMOM

EMOM complete 10 Ball Slams 35/20…remaining minute Amrap Abmat Sit-Ups. Score is total number of Abmat Sit Ups.

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.