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Thursday WOD

St. Louis – CrossFit WOD


Metcon (AMRAP – Reps)

21:00 EMOTM

Min 1 6-DB/KB Z Press (mod/hvy)

Min 2 6 to 10-Strict Pull Ups or Ring Rows

Min 3 30sec Max Double Unders
Pick rep schemes that you can sustain the duration of the 21:00.


Metcon (AMRAP – Reps)

10:00 EMOM

EMOM complete 10 Ball Slams 35/20…remaining minute Amrap Abmat Sit-Ups. Score is total number of Abmat Sit Ups.

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