Youth Strength & Conditioning

WHAT IS IT? Youth Strength & Conditioning is a youth program focused on the inspired youth athlete. These kids are already performing “above the pool”, and their parents recognize they have the abilities to be cultivated.

Youth Strength & Conditioning is designed to improve young athletes across 10 domains of fitness:

Strength, Speed, Power, Balance, Agility, Accuracy, Endurance, Flexibility, Coordination & Stamina

If your athlete is joining open classes, the class will be balanced across all 10 domains. If your athlete is part of a team, and that team’s coach wants specific emphasis on certain domains, we will customize their programming to concentrate on the coach’s objectives.

ELIGIBILITY: Your athlete must play: Football, Select Soccer, Select Hockey, Select Baseball, or Select Basketball. (Youth not playing one of these sports that wants to join must come in for a pre-acceptance consultation before joining.)

OPEN CLASSES:

- Classes limited to 10 students

- Classes are offered for: 3^rd through 8^th Grade Kids & High School

- Kids: $111.50 unlimited classes per month | High School: $139.60 unlimited classes per month

- $15 drop-in rate for kids that are non-members

TEAM CUSTOM CLASSES:

- Classes limited to 15 students

- 4 team sessions - $500

- Recommended attendance is 2x/wk off season, 1x/wk during season

- Schedule is customized to your needs, with make-ups where games conflict with training

DISCOUNTS:

- 10% discounts for multiple kids and 25% discount on parent’s membership if applicable

- 3 or more family members - $300/mth unlimited family membership

CLASS TIMES:

- Tuesdays & Thursdays - 6:30 Youth | 7:30 High School

- Saturdays - 10:00 a.m. Youth | 11:00 High School

To find out more, to register your team or an individual student for this program please contact: Steph Dacey - This e-mail address is being protected from spambots. You need JavaScript enabled to view it.