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OUR BLOG

1/31/20? / #281 Barbell Club

By Wodify Admin | In WOD | on January 31, 2020

St. Louis – Valkyrie Fitness

Warm-up

30 cal bike

Walking lunges x20ttl

Stars x20ttl

Banded good mornings x20ttl

Weightlifting

Barbell Primer 2x

RDLs x10

Back Rack Reverse Lunges x10ttl

Good mornings x10

Deadlift

Deadlift 4×4 @85% of 1RM and Work across. Superset with Barbell Upright rows (35/45lbs)

X10.

Accessories

Resistance log Jammers 4×15 ea. Super set with plate torso (15lbs) x20

Metcon

Metcon (No Measure)

Metcon

10 min EMOM

1. Battle Rope

2. DB FWD alt lunges (15/20)

3. Burpees

4. Barbell OVHD Squats (Bar Only)

5. Ski erg

OSC

Tabata Row!!!

Score your overall Distance in the comments!

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