St. Louis, St. Louis West – CrossFit WOD
In 30 minutes, practice the following with your coach(es):
Hand Stand Push Ups
Hand Stands
Hand Stand Walks
Pistols
Kipping/Butterfly Pull-ups
WOD
1 Mile Run
1-Mile Run (Time)
Max Effort 1-Mile Run
In 30 minutes, practice the following with your coach(es):
Hand Stand Push Ups
Hand Stands
Hand Stand Walks
Pistols
Kipping/Butterfly Pull-ups
WOD
1 Mile Run
Max Effort 1-Mile Run