Partner – Christmas Day WOD

St. Louis, St. Louis West – CrossFit WOD

Metcon

Metcon (Time)

In 45 minutes or less: on the 25th of December, in Teams of 2, complete the following work splitting work as you deem appropriate:

25 Burpee Broad Jumps (4′ or more to count)

25 Wall Balls (20/14)

25 Box Jumps (24/20)

25 Pull Ups / Ring Rows

25 Back Squats (135/95)

25 KBs (53/35)

25 Wall Walks (or accumulate 5 min plank hold)

25 Power Cleans (135/95)

25 TTB / K2E / V-ups

25 Pistols (50 Box Step ups (25/15 plate))

25 Burpee Lateral Bar Jumps

25 Dead Lifts (135/95)

25 Slam Balls (50/30)

25 OHS (95/65) / Goblet Squat

25 HSPU / Feet on box push up

25 Good Mornings (95/65)

25 Dips (Ring or Bar) / Box Dips

25 Lateral Jumps over Wall Ball

25 Wall Ball passing Situps

25 DB Snatch (50/25)

RX+ is 40 reps!