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OUR BLOG

2/1/20?

By Wodify Admin | In WOD | on February 1, 2020

St. Louis – Valkyrie Fitness

Weightlifting

Warm up

1000m Row

3 rounds

Walking lunges x20ttl

Cossack Goblet squats (15lbs) x20ttl

Barbell Primer 2x

RDLs x10

Back Squat x10

Back Rack reverse lunges x10ttl

Back Squat 5×2 @90% of 1RM

Superset with 200m run+ x5 V up after set 3 of the working sets.

Metcon

15 min Amrap

Goblet Reverse Lunges x20ttl (25lbs)

DB plank low rows x20ttl (15/20+)

KB Swings x20 (35)

Seated Sled Drag 200ft (35lbs)

OSC

Pick a low back stretch on ROM WOD and get to it!

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