Walking lunges x20ttl
Cossack Goblet squats (15lbs) x20ttl
Barbell Primer 2x
Back Squat x10
Back Rack reverse lunges x10ttl
Back Squat 5×2 @90% of 1RM
Superset with 200m run+ x5 V up after set 3 of the working sets.
15 min Amrap
Goblet Reverse Lunges x20ttl (25lbs)
DB plank low rows x20ttl (15/20+)
KB Swings x20 (35)
Seated Sled Drag 200ft (35lbs)
Pick a low back stretch on ROM WOD and get to it!