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OUR BLOG

2/15/20?

By Wodify Admin | In WOD | on February 15, 2020

St. Louis – Valkyrie Fitness

Weightlifting

30 cal Bike

3 rounds

reverse lunges x10

BW Sqauts x10

Inch worms x5

Primer 2x

RDL x10

Back Squat x10

Sqaut to good morning x10

Back Squat

3RM Spend 30 mins building a 3RM back Squat

20 min Amrap

1,000m row buy in

KB Swings x30 (25)

15 cal bike

KB Goblet reverse lunges x20

Push ups x10

200m ski

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