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OUR BLOG

2/8/20?

By Wodify Admin | In WOD | on February 8, 2020

St. Louis – Valkyrie Fitness

Weightlifting

Warm up

700m ski

3 rounds

Push ups x10

S/A ring row x10ea

DB Bench flys x10 (10/12)

Bench Press

5RM

Spend 20-30mins building a 5RM Bench Press

Bro circuit

3 rounds

Reverse Grip Barbell Row x10 (55/65/75lbs)

Split stance Press x10ea

Tricep kick backs x10 (12/15)

Metcon

2 rounds for time

600m run

Bench weighted dips x20 (30lb)

KB Swings x20 (35)

Prowler Push 200ft (115lbs)

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