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OUR BLOG

3/21/20?

By Wodify Admin | In WOD | on March 21, 2020

St. Louis – Valkyrie Fitness

Weightlifting

Warm up

3 rounds

Lunge matrix

Cossack stretches x 10 sec ea

Conditioning

1 Mile run

when finished complete

2 rounds

KB RDL x12 (25/35)

Ab mat / GHD sit up x10/20

Push Press

4×4 @ 65% + side plank :30 sec ea side

Kneeling Squats

4×4 @65% of Back Squat

+ Ring High Rows x12ttl

OSC

3 rounds

Cat /Camel x10ttl

T-Spine Rotations x10ttl

Child’s pose :1 min

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