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OUR BLOG

3RM Snatch Testing

By Wodify Admin | In WOD | on February 15, 2020

St. Louis – Olympic Weight Lifting

Weightlifting

Spend 30-35 mins building a new 3RM full squat snatch

Snatch Deadlifts

3×5@82% of 1RM Snatch

Snatch Shrugs

3×10 (bar only)

Snatch

Snatch Grip Deadlift

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