4/21 WOD-F/M – “Nancy”

St. Louis, St. Louis West – CrossFit WOD

“Diane”
21-15-9
Deadlifts (225/155 – 165/95)
HSPU (Sub box HSPU us seated dumbbell press)

Alternate
Back Squat 5×5
and
Turkish Getu-ups 6-10 reps

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Strength/Skill

Back Squat (5 x 5 record heaviest set)

Turkish Get Up (5 x equal reps each arm – record heaviest set)