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OUR BLOG

5/14/19? /#120 Barbell Club

By Wodify Admin | In WOD | on May 13, 2019

St. Louis – Valkyrie Fitness

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Warm-up

500m Row

200m ski

Weightlifting

Supported Barbell Row

Supported Barbell Rows

4×10 start light and work your way up. Super set with Barbell rollouts x12

Core Work

Core Tabata

DB sit up shoulder press

DB Torso Rotations

Metcon

Metcon (Time)

3 rounds

Prowler Push 400ft 50lbs

Battle rope slams x50

BW Step Ups x20ttl

Burpees x10

200m Run

OSC

Bike Tabata

Keep track of overall cals

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