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OUR BLOG

6/27/20?

By Wodify Admin | In WOD | on June 25, 2020

St. Louis – Valkyrie Fitness

Weightlifting

Warm up

Dynamic warm up x3

(X10 Jumping Jacks + BW Squats +BW Reverse Lunges )

400m run

Stars x10

Scorpions x10

Romanian Deadlift

6×5 @65% and build + inverted rows x15

Metcon

25 min EMOM

Windmills x5ea (10/15+) do not rush!!!!!

Row 100m

KB Swings x20 (25/30*)

Burpees x10

Run 200m

Plank the full minute

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