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OUR BLOG

7/27/20? / #370 Barbell Club

By Wodify Admin | In WOD | on July 26, 2020

St. Louis – CrossFit WOD

Warm-up

800m row

400m ski

2 rounds

Inverted rows x10

Cross symmetry x20

Weightlifting

Seated Military Press

4×5 @60% (at least 45lbs to start if you don’t have a number) + DB upright rows x20 (10/12/15)

Barbell Good Mornings

4×5 @70% (at least 45lbs to start if you don’t have a number) + Med Ball wood choppers x10ea (8/10)

Seated Military Press

Good Mornings

Metcon

Metcon (Time)

2 rounds

30 cal bike

Seated knees tucks x30

Ring Rows x30 (+x10 pull-ups)

Speed skater lunges x30ttl

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