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OUR BLOG

8/1/20?

By Wodify Admin | In WOD | on July 31, 2020

St. Louis – Valkyrie Fitness

Weightlifting

Warm up

3 rounds

Lunge Matrix

BW Squats x10

Push ups x10

3 rounds

Cross symmetry pull downs x20

PVC Pass thru x20

Hip Floss x10ea

Metcon

30 mins

500m row

Jump rope singles x50

Prowler Push 200ft

Hanging knee raises x20

Bear lunges x10ea

KB Swings x20

Stretch!!!

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