St. Louis – Valkyrie Fitness
Inch worms x5 (on the last inch worm hold the back bend for 5 seconds)
Calf raise walks x30ttl
Pick your endurance option!
A) 1600m run
B) 2000m row
C) 1000m ski + 1000m row
Get to it!!
Ball slams x20
KB Swings x20
(:45 sec of rest between each round only!)
6×3 (60/70/80 are your weight choices) + Box Jumps x6
Ring Rows x20
Walkout outs x10
Curtsey Lunge to Bicep Curl x20ttl (15/20)
(45 sec of rest in between each round)
Pick a endurance option that you didn’t do before to finish your workout.