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OUR BLOG

8/9/19? / Barbell club Rest Day /1RM

By Wodify Admin | In WOD | on August 8, 2019

St. Louis – Valkyrie Fitness

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Warm-up

20 Cal Bike

3 rounds

Sumo walkouts x5

Sumo inchworms x5

Stars and Stripes x10

Scorpions x10

Accessories

A: S/L DB Deadlifts 2×12 ea (12/15)

Weightlifting

Barbell Primer 2x

Sumo RDL x10

Upright Row x10

Sumo Good Mornings x10

Sumo Deadlift High Pull

Sumo Deadlift High Pull

4×10 @45% 1RM Deadlift. +Squat to Y raise with Sled. 200ft (25lbs)

Metcon

Metcon (AMRAP – Reps)

12 mins Amrap

Box Jumps x10

KB Swings x20

Box Jumps x20

KB Swings x30

400m Row (20 reps)

OSC

Mini bro

3 rounds

Hammer curls x20

OVHD cable tricep ext x 20

DB pull overs x20

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