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OUR BLOG

9/12/20

By Wodify Admin | In WOD | on September 11, 2020

St. Louis – Valkyrie Fitness

Weightlifting

Warm up

3x

400m run + walkouts x10 +200m row

Boxing (5 mins)

Conditioning (1 min of rest between each round for everything)

5x

Sled Pull 200ft (75lbs)

Battlerope two hand slams x20

Balls slams x20 (20lbs)

4x

KB (20/25) Box step ups x20ttl

KB (same) Swings x20

Weighted wall sit :45 sec

3x

Ring Rows x20

Side plank jack knife crunch x10ea

Mountain climbers x40

2x

600m run or row

Plank 1:00 min

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