St. Louis, St. Louis West – CrossFit WOD
Press x 1 + Push Press x 5
5 sets: Press x 1 + Push Press x 5
Metcon (Time)
20 DB Thrusters (45/35)
15 Pullups
200m Run
15 DB Thrusters (45/35)
10 Pullups
200m Run
10 DB Thrusters (45/35)
7 Pullups
200m Run
5 DB Thrusters (45/35)
5 Pullups