St. Louis, St. Louis West – CrossFit WOD
Hang Snatch
Take 20 minutes to find 2RM Hang Snatch
Metcon (AMRAP – Reps)
For 12 minutes:
1 minute of power snatches (115/75)
1 minute situps
2 minutes power snatches
2 minutes situps
3 minutes power snatches
3 minutes situps