St. Louis, St. Louis West – CrossFit WOD
Metcon (Time)
Partner WOD For Time:
20 Dips
40 Pistols
60 Med Ball Sit-Ups (Throw ball to partner)
80 Walking Lunges
100 Calorie Row
Partner WOD For Time:
20 Dips
40 Pistols
60 Med Ball Sit-Ups (Throw ball to partner)
80 Walking Lunges
100 Calorie Row