St. Louis, St. Louis West – CrossFit WOD

Gymnasty Skills (No Measure)

4 sets:
45” Wall Sit
30” Dip Support Hold
15” Handstand Hold

Metcon (Time)

4 min AMRAP, 2 min rest, 6 min AMRAP, 2 min rest, then For Time:
500m Row
10 Box Jump Overs 24/20
20 V-Ups
30 S2OH 95/65
40 KBS 53/35
50 DU