crossfitstl, Author at CrossFit St. Louis

Congratulations – PR’s Week of 10/12

Date Athlete Result Component 10/12/2020 Aaron Smith 1 x

By crossfitstl|2020-10-19T12:22:54+00:00October 8th, 2020|Blog|0 Comments

St. Louis - CrossFit WODMetcon9/11 Tribute WOD (Time)2001m Row or

By crossfitstl|2020-09-23T15:41:39+00:00September 10th, 2020|WOD|0 Comments

St. Louis - Valkyrie FitnessWarm-up4x 200m run + Jump squats

By crossfitstl|2020-09-23T15:41:40+00:00September 9th, 2020|WOD|0 Comments

St. Louis - CrossFit WODWeightliftingFront Squat (1x3)In 15:00 build to

By crossfitstl|2020-09-23T15:41:40+00:00September 9th, 2020|WOD|0 Comments

St. Louis - St. Louis Youth FitnessWeightliftingME Upper 700m row

By crossfitstl|2020-09-23T15:41:40+00:00September 9th, 2020|WOD|0 Comments

St. Louis - CrossFit WODWeightliftingFront Squat + Lunge Complex (3

By crossfitstl|2020-09-23T15:41:40+00:00August 30th, 2020|WOD|0 Comments

St. Louis - Valkyrie FitnessWarm-up2 rounds 15 cal bike 300m

By crossfitstl|2020-09-23T15:41:40+00:00August 11th, 2020|WOD|0 Comments

St. Louis - Valkyrie FitnessWeightlifting2 rounds Lunge matrix Inch worms

By crossfitstl|2020-09-23T15:41:40+00:00August 7th, 2020|WOD|0 Comments

How much work did I do today? How did I

By crossfitstl|2020-10-08T13:42:47+00:00June 5th, 2020|Blog|0 Comments

Finally! Word has come that gyms in St. Louis county

By crossfitstl|2020-09-23T15:42:11+00:00June 5th, 2020|Blog|0 Comments