4 Reasons to Participate in the CrossFit Open
1. Yes, You Are Good Enough. Even if you cannot
Masks For Working Out
We've had a lot of questions the last couple of
’21 Fitness Pitfalls to Avoid’
https://morningchalkup.com/2020/11/05/21-fitness-pitfalls-to-avoid-according-to-pat-sherwood/ ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood
Congratulations – PR’s The Year 2020
Date Athlete Result Component 01/08/2020 Aaron Smith 6 x
Friday (9/11 Tribute) Wod
St. Louis - CrossFit WODMetcon9/11 Tribute WOD (Time)2001m Row or
9/10/20? / #396 Barbell Club
St. Louis - Valkyrie FitnessWarm-up4x 200m run + Jump squats
Thursday wod
St. Louis - CrossFit WODWeightliftingFront Squat (1x3)In 15:00 build to
WEEK TWO 003
St. Louis - St. Louis Youth FitnessWeightliftingME Upper 700m row
Monday wod
St. Louis - CrossFit WODWeightliftingFront Squat + Lunge Complex (3
8/12/20? / #380 Barbell Club
St. Louis - Valkyrie FitnessWarm-up2 rounds 15 cal bike 300m