“Baseline Workout”

St. Louis, St. Louis West – CrossFit WOD

Row Technique
Then
Alternate Max Height Box Jump attempts with 5 Dumbbell Clusters (Heavy) for 20 minutes

Baseline
500M Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Box Jumps (Single Rep for Max Height)

Baseline Workout (Time)

500M Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups