If your goal is to be healthy, lifting heavy weights is aggressively overrated. Lifting weights is important to improve and maintain bone density. Lifting weights is valuable to build and

Raise your hand if you, or someone you know, tends to always be pushing themselves to the limit. The self-proclaimed hard charger! No rest days is your motto in life.

"If it hurts don't do it" is terrible advice. Have you ever done anything that "hurt" and instead of avoiding it, you justified it by calling it "the good kind

The overhead squat provides a significant challenge to many athletes. The combination of lower body power, core stability, and overhead strength can humble many respectable athletes. If you practice the

Limited with equipment? The same move with different tempos will give you a whole new stimulus and results! Here are a few I have played around with recently. 5551 is