How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat? This is a long game, and you

Finally! Word has come that gyms in St. Louis county will be allowed to re-open with certain restrictions/procedural requirements. Our first class will be bright and early on Monday, June

If your goal is to be healthy, lifting heavy weights is aggressively overrated. Lifting weights is important to improve and maintain bone density. Lifting weights is valuable to build and

Raise your hand if you, or someone you know, tends to always be pushing themselves to the limit. The self-proclaimed hard charger! No rest days is your motto in life.

"If it hurts don't do it" is terrible advice. Have you ever done anything that "hurt" and instead of avoiding it, you justified it by calling it "the good kind