News & Articles
Consistency Is Key
How much work did I do today? How did I feel afterwards, and how ready am I to come back tomorrow and repeat? This is a long game, and you
As CrossFit St. Louis prepares for a June 15 Opening – Things to know
Finally! Word has come that gyms in St. Louis county will be allowed to re-open with certain restrictions/procedural requirements. Our first class will be bright and early on Monday, June
What Is Your Goal To Be Healthy?
If your goal is to be healthy, lifting heavy weights is aggressively overrated. Lifting weights is important to improve and maintain bone density. Lifting weights is valuable to build and
Slow Down to Move Forward
Raise your hand if you, or someone you know, tends to always be pushing themselves to the limit. The self-proclaimed hard charger! No rest days is your motto in life.
Lifters, Stabilizers and a Sore Back
Our bodies consist of muscles of many types, but breaking it down quite simply, they fall into two categories of what I will call lifters and stabilizers. We could argue
If It Hurts Don’t Do It?
"If it hurts don't do it" is terrible advice. Have you ever done anything that "hurt" and instead of avoiding it, you justified it by calling it "the good kind