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Capacity Training

May 11th, 2020|Categories: Blog|

What's the weak link limiting your performance? Or, is there a weak link contributing to pain when you train? If we think about the different areas of capacity needed we

The Kettlebell Swing – Power?

May 9th, 2020|Categories: Blog|

The Kettlebell Swing Want to express power? This movement exemplifies the "core to extremity" premise by utilizing a hinge position and allowing the bell to travel through space with the

Let’s Get Upside Down

May 6th, 2020|Categories: Blog|

There is little argument that handstand walking is one of the most impressive functional fitness moves to master. Not only does it require considerable strength, balance, and control, but it

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