The overhead squat provides a significant challenge to many athletes. The combination of lower body power, core stability, and overhead strength can humble many respectable athletes. If you practice the

Limited with equipment? The same move with different tempos will give you a whole new stimulus and results! Here are a few I have played around with recently. 5551 is

This is one workout you don’t roll out of bed put on your shoes and hope for the best. The workout starts with a 1-mile run, followed by 100 pull-ups,

The Grind Continues...Try Training Smart During These Hard Times. There is no doubt it takes a degree of mental toughness to train hard, but what about when it becomes the

I sometimes get the question what do I train for. For me it consists of psychological and physical elements. The psychological aspect is forming the habit of showing up daily