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  • CrossFit St. Louis 2015 Paleo Challenge

    By Leeny Hoffmann | In Blog, Paleo, Paleo Challenge | on January 2, 2015

    The CrossFit St. Louis 5th annual January Paleo Challenge is a week away and I’m excited about what 2015 will bring! Our 6 week challenge will start with a strict version of paleo, using the Whole30 template so we can establish a good baseline of health and leave out any questionable food items that may […]

  • Is Rowing Giving You a Backache?

    By Leeny Hoffmann | In Blog, Rowing, technique | on November 4, 2014

    I’ve had a number of athletes tell me that when they row, their low back starts to hurt.  Watching them for a few seconds on the rower, I can usually point out the source of their problem. There are a number of technique flaws that can play out in the low back. These include: poor […]

  • Get your Concept2 Logcard

    By Leeny Hoffmann | In Blog, Rowing | on November 1, 2014

    What is a Logcard  and why do I need one?   First of all, if you are planning on participating in our Holiday Row Challenge, you will need a card to keep track of your meters.  You will love how easy and convenient this thing is in keeping track of all your rowing pieces.  Our gym […]

  • Master’s Melee – Event Day Details

    By Todd Seabaugh | In Blog | on October 1, 2014

    The final information regarding the melee follows. Site opens at 7:00. First WOD will be at 8:00. There will be room in the back gym for warmup. Checkin will be at the front desk where you will also pick up a gift of a CrossFit St. Louis t-shirt. There are presently 14 teams registered, so […]

  • October 4, Masters Melee

    By Todd Seabaugh | In Blog | on September 11, 2014

    CrossFit St. Louis, partnered with area gyms, will host a Masters Throwdown on October 4, at 8:00 a.m. Anticipated event length is 4-5 hours, depending on the volume of team entries. Pre-registration is required and is cut off Oct 3 at 6:00 pm. The cost if $160/team with registration through the following link: https://www.eventbrite.com/e/masters-melee-100414-tickets-12790521795 4 […]

  • Turn Down for What?

    By Leeny Hoffmann | In Blog, CrossFit, Rowing, technique | on August 22, 2014

    There is a common flaw among indoor rowers to go hard on the drive and in their effort to recover slowly, inadvertently stop the handle and rest it on the legs, or even pause or stop during the recovery en route to the catch.  While this may allow you to catch your breath, it’s not […]

  • New Class! – Movement and Mobility with James Harris

    By Todd Seabaugh | In Blog | on August 18, 2014

    First, this is NOT a CrossFit WOD class. There will be no strength and skill, no WOD. The class is all about improving our, well, movement and mobility. James is a licensed Physical Therapist and a CrossFit st. Louis member. He brings years of education in mobility and time working with clients and patients to […]

  • Athlete of the week – Joe Hurster

    By Todd Seabaugh | In Athlete of the Week, Blog | on June 9, 2014

    Joe is a Member at CrossFit St. Louis West (ICE). Joe has come on strong since joining and clearly enjoys his work with us. We asked Joe a few questions about CrossFit and himself. Here’s what he had to say. CF STL West: Tell us a little about yourself Joe. Joe: I have always been active.   […]

  • Unfinished Business and Recovery on the Rower

    By Leeny Hoffmann | In Blog, Rowing | on June 1, 2014

    Have you ever tried to pat your head and rub your tummy? You have to really think about it to do the movements distinctly.   With practice and focus, you can get it right, but often, it just turns into a big, uncoordinated mess. That’s how I see the preparation phase of the recovery on the […]

  • CrossFit Regionals – Thank You

    By Todd Seabaugh | In Blog, CrossFit | on May 15, 2014

    “THANK YOU to everyone in the CrossFit St. Louis community. I was searching for a way to express my gratitude for the past support given to the regional team so I decided to write a post expressing some thoughts. This past weekend was truly an incredible experience that would not have become a reality without […]

  • We caught up with Kerri Rendleman last week and wanted to spotlight her as our Athlete of the week.  CF STL: What first led you to CrossFit? Kerri: I watched my sister, who is a trainer at a CrossFit gym in Kansas City, compete in a Tough Mudder in Colorado, in June of 2011. I was […]

  • Athlete of the Week – Jim Hoffmann

    By Leeny Hoffmann | In Athlete of the Week, Blog | on May 5, 2014

    Jim Hoffmann, aka Jimbo, is the obvious choice for this week’s CFStL Athlete of the Week, not because he is my brother-in-law, but because he is an all around awesome guy.  When I come in to teach rowing on M, W, F, I can always be sure that he is there early to set up […]

  • I Can’t do that Anymore!

    By Todd Seabaugh | In Blog | on April 27, 2014

    “I can’t do that anymore” As we age, we naturally lose nearly 1% of our muscular strength per year (on average) after approximately age 45. This age related loss is called Scarcopenia. Individually however, we can beat this average or severely exaggerate this average, largely based upon lifestyle. Muscular degeneration and atrophy don’t just happen […]

  • Athlete of the Week – Jen Fischer-Turgeon

    By Todd Seabaugh | In Athlete of the Week, Blog | on April 25, 2014

    We caught up with member Jen Turgeon recently, and truthfully, it wasn’t hard to do since the box is a big part of her life. Here are our discussion highlights. Enjoy and introduce yourself to Jen next time you see her. CF STL: What led you to CrossFit? Jen: Well, I was doing some running […]

  • Paleo Nutrition – this just makes sense!

    By Leeny Hoffmann | In Blog, Diet, Paleo | on April 24, 2014

    You’ve been working hard in the gym and you’ve seen results.  You’ve been steadily getting stronger.  But your clothes still aren’t fitting the way you would like and the PR’s are not coming as quickly as they were. You’ve chalked up that nagging elbow and knee pain to “getting older”.   Guess what…now it’s time […]

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