St. Louis – Bootcamp
Metcon (Distance)
1000M row
At 7 Min on clock:
500M row
At 11 Min on clock:
250 row
At 13 Min on clock:
250 row
Metcon (Time)
Partner WOD
6 RFT
10 Box Jumps
10 Push Ups
10 Walking Lunges
10 KBs
10 Weighted Tire Step Ups
10 Cleans
10 V-ups