4 Reasons to Participate in the CrossFit Open
1. Yes, You Are Good Enough. Even if you cannot
Masks For Working Out
We've had a lot of questions the last couple of
’21 Fitness Pitfalls to Avoid’
https://morningchalkup.com/2020/11/05/21-fitness-pitfalls-to-avoid-according-to-pat-sherwood/ ’21 Fitness Pitfalls to Avoid,’ According to Pat Sherwood
Congratulations – PR’s The Year 2020
Date Athlete Result Component 01/08/2020 Aaron Smith 6 x
Consistency Is Key
How much work did I do today? How did I
As CrossFit St. Louis prepares for a June 15 Opening – Things to know
Finally! Word has come that gyms in St. Louis county
What Is Your Goal To Be Healthy?
If your goal is to be healthy, lifting heavy weights
Slow Down to Move Forward
Raise your hand if you, or someone you know, tends
Lifters, Stabilizers and a Sore Back
Our bodies consist of muscles of many types, but breaking
If It Hurts Don’t Do It?
"If it hurts don't do it" is terrible advice. Have