Longevity (n): [lon-jev-i-tee] Duration of individual life. Generally, the longer
Many women are afraid to lift heavy weights. Weightlifting begs
Jeff Villarreal Why do you CrossFit? That’s easy, the results.
CFSTL 2017 Paleo Challenge Are you looking for some guidelines
I wanted to take time to share an email received
In the St. Louis CrossFit sphere, we have seen the
The 2015 CrossFit Open is behind us. Every year, I
There is a common flaw among indoor rowers to go
“THANK YOU to everyone in the CrossFit St. Louis community.
I. Defining Competition: Competition:1. the act or process of trying