CrossFit and Longevity
Longevity (n): [lon-jev-i-tee] Duration of individual life. Generally, the longer
Women! Will Weight Lifting make you Bulky?
Many women are afraid to lift heavy weights. Weightlifting begs
March Spotlight Members of the Month
Jeff Villarreal Why do you CrossFit? That’s easy, the results.
2017 Paleo Challenge – What is it and who is it for?
CFSTL 2017 Paleo Challenge Are you looking for some guidelines
Find a box that meets your expectations! – a letter from member Amber Stark
I wanted to take time to share an email received
What makes for a healthy box?
In the St. Louis CrossFit sphere, we have seen the
2015 CrossFit Open – St. Louis “Top 100” Finishers
The 2015 CrossFit Open is behind us. Every year, I
Turn Down for What?
There is a common flaw among indoor rowers to go
CrossFit Regionals – Thank You
“THANK YOU to everyone in the CrossFit St. Louis community.
Why Sign Up for the CrossFit Open?
I. Defining Competition: Competition:1. the act or process of trying