Neanderthals Rule – 2015 Paleo Challenge
The 2015 CrossFit STL 6-Week Paleo challenge has just come
You Can’t Excercise Your Way out of a Bad Diet
When I started CrossFit back in May of 2007, I
But I’m not losing weight!
We occasionally have that new member, who's been with us
Happy Halloween!
The rain set in, the kids didn't show up, and
Questions about one of our core products at CrossFit St. Louis
Many have asked, "What is HMB and is it safe?"
Paleo Awareness Challenge
by: Leeny Hoffmann I've had a lot of people ask
Get Back On The Wagon
by Leeny HoffmannYou were so good. You conquered the paleo
CrossFit Open and Fueling
by: Leeny Hoffmann It's CrossFit Open time and everyone is
2013 Paleo Challenge Results
What do you get when you cross 33 motivated learners
Diet Trumps Everything
You've been diligent about getting yourself to the gym. You