2014 CrossFit St. Louis Paleo Diet Challenge
It's that time of year when the magic of
As we start the New Year, “Why do you CrossFit?” – by Todd Seabaugh
The answers to this question are as varied as the
Don’t take the joy out of life! – Todd Seabaugh
Without question, there are extremists in every realm. I have
Mobility & Stability – Emily Henderson
Mobility and StabilityI bet the majority of us have spent
Foundations/Masters classes begin soon – by Todd Seabaugh
Welcome to December at CrossFit St. Louis!Our new space is
Heart Rate Variability (HRV) – by Emily Henderson
Heart Rate Variability (HRV) TrainingI’m sure we’ve all had our
Casein Protein and Progenex Cocoon – by Emily Henderson
In this post, I will finish up the discussion about
It’s an AMRAP! Choose a weight that allows you to… – by Todd Seabaugh
Often in classes, when we reach the Metcon, the Rx
The pursuit of efficacy and “open gym”. They can be mutually exclusive! – by Todd Seabaugh
As members "mature" in their CrossFit experience, whether it be
Protein Supplement Breakdown – What is this stuff and why use it? – by Emily Henderson
Just as a short introduction, my name is Emily Henderson