WOD Archives - CrossFit St. Louis

Friday (9/11 Tribute) Wod

St. Louis - CrossFit WODMetcon9/11 Tribute WOD (Time)2001m Row or

By crossfitstl|2020-09-23T15:41:39+00:00September 10th, 2020|WOD|0 Comments

Thursday wod

St. Louis - CrossFit WODWeightliftingFront Squat (1x3)In 15:00 build to

By crossfitstl|2020-09-23T15:41:40+00:00September 9th, 2020|WOD|0 Comments

9/10/20? / #396 Barbell Club

St. Louis - Valkyrie FitnessWarm-up4x 200m run + Jump squats

By crossfitstl|2020-09-23T15:41:40+00:00September 9th, 2020|WOD|0 Comments

WEEK TWO 003

St. Louis - St. Louis Youth FitnessWeightliftingME Upper 700m row

By crossfitstl|2020-09-23T15:41:40+00:00September 9th, 2020|WOD|0 Comments

Monday wod

St. Louis - CrossFit WODWeightliftingFront Squat + Lunge Complex (3

By crossfitstl|2020-09-23T15:41:40+00:00August 30th, 2020|WOD|0 Comments

8/12/20? / #380 Barbell Club

St. Louis - Valkyrie FitnessWarm-up2 rounds 15 cal bike 300m

By crossfitstl|2020-09-23T15:41:40+00:00August 11th, 2020|WOD|0 Comments

8/8/20?

St. Louis - Valkyrie FitnessWeightlifting2 rounds Lunge matrix Inch worms

By crossfitstl|2020-09-23T15:41:40+00:00August 7th, 2020|WOD|0 Comments

wednesday wod

St. Louis - CrossFit WODAt Home WodMetcon (No Measure)3 rounds

By crossfitstl|2020-09-23T15:41:41+00:00May 26th, 2020|WOD|0 Comments

5/6/20? / #339 Barbell Club

St. Louis - Valkyrie FitnessWarm-upLunge matrix x2 Roll ankles and

By zpthemetest|2020-05-05T23:00:00+00:00May 5th, 2020|WOD|0 Comments

5/5/20? / #338 Barbell Club

St. Louis - Valkyrie FitnessWarm-up2 rounds 600m row Shoulder Disconnect

By zpthemetest|2020-05-04T23:00:00+00:00May 4th, 2020|WOD|0 Comments