Friday (9/11 Tribute) Wod
St. Louis - CrossFit WODMetcon9/11 Tribute WOD (Time)2001m Row or
St. Louis - CrossFit WODMetcon9/11 Tribute WOD (Time)2001m Row or
St. Louis - CrossFit WODWeightliftingFront Squat (1x3)In 15:00 build to
St. Louis - Valkyrie FitnessWarm-up4x 200m run + Jump squats
St. Louis - St. Louis Youth FitnessWeightliftingME Upper 700m row
St. Louis - CrossFit WODWeightliftingFront Squat + Lunge Complex (3
St. Louis - Valkyrie FitnessWarm-up2 rounds 15 cal bike 300m
St. Louis - Valkyrie FitnessWeightlifting2 rounds Lunge matrix Inch worms
St. Louis - CrossFit WODAt Home WodMetcon (No Measure)3 rounds
St. Louis - Valkyrie FitnessWarm-upLunge matrix x2 Roll ankles and
St. Louis - Valkyrie FitnessWarm-up2 rounds 600m row Shoulder Disconnect