Wednesday Wod
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (Calories)0:00-12:00 12 Minute
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (Calories)0:00-12:00 12 Minute
St. Louis - Valkyrie FitnessView Public WhiteboardWarm-up500m Ski 3 rounds
St. Louis - CrossFit WOD8 Rounds for Time 13 Deadlifts
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds
St. Louis - CrossFit GymnasticsView Public WhiteboardMetcon (No Measure)6 Rounds,
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds
St. Louis - CrossFit WODView Public WhiteboardMetcon1/2 Murph (Preparation for
St. Louis - CrossFit WODFor Time 20 Deadlifts (275/185 lb)
St. Louis - Olympic Weight LiftingView Public WhiteboardWeightliftingA. EMOM x
St. Louis - Olympic Weight LiftingView Public WhiteboardWeightliftingA) Back squat