Wednesday Wod
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (Calories)0:00-12:00 12 Minute
VF2
St. Louis - Valkyrie FitnessView Public WhiteboardWarm-up500m Ski 3 rounds
“SAMAN” CROSSFIT CHIANG MAI HERO WOD
St. Louis - CrossFit WOD8 Rounds for Time 13 Deadlifts
Saturday Wod
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds
Saturday Gymnastics
St. Louis - CrossFit GymnasticsView Public WhiteboardMetcon (No Measure)6 Rounds,
Saturday Wod
St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds
Murph Prep
St. Louis - CrossFit WODView Public WhiteboardMetcon1/2 Murph (Preparation for
“LUMBERJACK 20” HERO WOD
St. Louis - CrossFit WODFor Time 20 Deadlifts (275/185 lb)
Olympic Lifting B Week 3
St. Louis - Olympic Weight LiftingView Public WhiteboardWeightliftingA. EMOM x
The Stronger Than Ever Program Week 2, Day 3
St. Louis - Olympic Weight LiftingView Public WhiteboardWeightliftingA) Back squat