WOD Archives - Page 2 of 44 - CrossFit St. Louis

Wednesday Wod

St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (Calories)0:00-12:00 12 Minute

By zpthemetest|2019-06-04T20:00:00+00:00June 4th, 2019|WOD|0 Comments

St. Louis - Valkyrie FitnessView Public WhiteboardWarm-up500m Ski 3 rounds

By zpthemetest|2019-06-03T20:00:00+00:00June 3rd, 2019|WOD|0 Comments

St. Louis - CrossFit WOD8 Rounds for Time 13 Deadlifts

By zpthemetest|2019-06-01T20:00:00+00:00June 1st, 2019|WOD|0 Comments

St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds

By zpthemetest|2019-05-31T20:00:00+00:00May 31st, 2019|WOD|0 Comments

St. Louis - CrossFit GymnasticsView Public WhiteboardMetcon (No Measure)6 Rounds,

By zpthemetest|2019-05-31T20:00:00+00:00May 31st, 2019|WOD|0 Comments

St. Louis - CrossFit WODView Public WhiteboardMetconMetcon (AMRAP - Rounds

By zpthemetest|2019-05-17T20:00:00+00:00May 17th, 2019|WOD|0 Comments

St. Louis - CrossFit WODView Public WhiteboardMetcon1/2 Murph (Preparation for

By zpthemetest|2019-05-11T20:00:00+00:00May 11th, 2019|WOD|0 Comments

St. Louis - CrossFit WODFor Time 20 Deadlifts (275/185 lb)

By zpthemetest|2019-04-27T20:00:00+00:00April 27th, 2019|WOD|0 Comments

St. Louis - Olympic Weight LiftingView Public WhiteboardWeightliftingA. EMOM x

By zpthemetest|2019-04-26T20:00:00+00:00April 26th, 2019|WOD|0 Comments

St. Louis - Olympic Weight LiftingView Public WhiteboardWeightliftingA) Back squat

By zpthemetest|2018-11-30T20:00:00+00:00November 30th, 2018|WOD|0 Comments