A. 10 min to build to 85% of 1RM Front Squat x 1 rep
A1. Then 5×3@90% of the heavy single for the day
B. 10 min to build to a heavy single (goal is 90%+) High hang snatch
B1. 3×2 High Hang Snatch @85% of heavy single from B.
D. Snatch Pull 5×3@85%
A1. DB JM Press 5 x10
A2. Bent Over DB Rows 6×5