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A. Front Squat 3×1@90% or 5×3@85%
B. Snatch (3×1@90%; 3×2@85%)
C. Power Clean & Jerk (3×1@90%; 3×2@85%)
D. Snatch Pull 5×3@85%
A1. DB JM Press 5 x10
A2. Bent Over DB Rows 6×5
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